Exercise as of 2/21

OK, a little late but here’s the update:

 Last Friday 2/17, we finally got to the gym after a few days of shoveling recovery. I can’t remember all the specifics perfectly since I’m so late reporting but here goes.

Treadmill: 15 minutes. I can’t remember the exact times and speeds, but they weren’t great. I walked more than I would have liked. I’m going to chalk it up to several days off, and try to improve tonight.

Upper body: Again, sorry I don’t remember all the specifics. I did everything for 15 reps, and all except free weights at 30 pounds. For the bicep curls and straight arm lifts, I stuck to the 8 pounds I used last time. I was happy enough with that portion of the workout.

I keep saying it, but hopefully I’ll start to remember to bring a little pad of paper with me so I can track more accurately. It’s a new week, and we’ll be hitting the gym today, Wednesday, and Friday, so wish me luck!

Posted by: Fuzzy Bunny | 02-21-2006 | 03:02 PM
Posted in: Exercise | Personal