Slight improvement!

OK, 2/22 exercise stats:

Treadmill 15 minutes: (for the first time, I hit my goal of running for at least 10 of the 15 minutes!)

2 minutes: warmup at 3.5
5.5 minutes: jog at 4.5
1 minute: rest at 3.5
3 minutes: jog at 4.0
1.5 minutes: rest at 3.0
2 minutes: jog at 4.0

Upper Body: 15 reps each except abs

30 lbs bench press
50 lbs shoulder pull-down bar thing, not sure what it’s called
10 lbs bicep curls
10 lbs reverse curls (palm down)
40 crunches (10 middle and each side, 10 lower ab crunches bringing legs toward chest)

Bike: 10 minutes
8 minutes easy pace, kept it around 75 rpm
2 minutes cool down, real slow at 50 rpm

Posted by: Fuzzy Bunny | 02-23-2006 | 09:02 AM
Posted in: Personal | Exercise

4 Comments »

  1. make sure that you are pronating through the curl for best use of the two heads on your bicepts muscles. You also reduce the strain on your wrists.

    Comment by Agent Orange — February 23, 2006 @ 7:07 pm

  2. Bombastic!

    Comment by Andy II — February 24, 2006 @ 2:28 am

  3. what’s pronating? lol

    Comment by Fuzzy Bunny — February 24, 2006 @ 9:45 am

  4. pronation
    One entry found for pronation.
    Main Entry: pro·na·tion
    Pronunciation: prO-’nA-sh&n
    Function: noun
    Etymology: pronate, from Late Latin pronatus, past participle of pronare to bend forward, from Latin pronus
    1 : rotation of the hand and forearm so that the palm faces backwards or downwards
    2 : rotation of the medial bones in the midtarsal region of the foot inward and downward so that in walking the foot tends to come down on its inner margin
    - pro·nate /’prO-”nAt/ verb

    Comment by Andy II — February 24, 2006 @ 4:21 pm

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