So far so good

All right! I made my goal yesterday of running for 10 minutes straight! I know it doesn’t sound like much, but I’m pumped. We also got up on time and did some tae bo this morning and got to work on time :) A slight change to the recaps; I will no longer be including warm up and cool down time. It’s really just fooling myself that I’m doing more, so only true exercise will be documented from here on out. You can generally assume an additional 5 minutes warming up and 5 cooling down. Here’s the stats for yesterday:

2/27/06

Treadmill:
10 minutes at 4.0

Bike:
10 minutes at 75rpm at level 5 resistance

Upper Body (15 reps each):
curls:  10 lbs
reverse curls: 10 lbs
kickbacks: 10 lbs
sitting dumbbell press: 10 lbs
bench press: 30 lbs

Lower Body (15 reps each):
leg extensions: 40 lbs
leg curls: 40 lbs
outer and inner thigh raises
calf raises: 20 lbs

Abs:
lower: 10 reps
middle: 10 reps
left: 10 reps
right: 10 reps

Posted by: Fuzzy Bunny | 02-28-2006 | 09:02 AM
Posted in: Personal | Exercise